2009 Rates

Bodywork

Craniosacral Therapy
Using a gentle touch, the therapist monitors the rhythm of the cerebrospinal fluid throughout the body. Sources of stress are released at the key points throughout the system to assist the body's amazing ability to self-heal.

Lymph Drainage
Lymph Drainage Therapy is a hands-on technique involving gentle manual maneuvers designed to attain and sustain proper functioning and aid in the recirculation of body fluids, stimulate functioning of the immune system, and balance the autonomic nervous system.

There are many other actions LDT can accomplish - Reduction in edemas, relief of chronic and sub-acute inflammations and skin conditions(eczema, acne), regenerations of tissues ( burns, scarring), Detoxify the body, alleviation in cellulite, adipose tissue, reduce symptoms of chronic fatigue and fibromyalgia, and many other health issues.

This deeply relaxing treatment, while applying very light pressure, the therapist slowly follows the pathways of the lymph, and is able to detect the specific rhythm, direction, depth and quality of the lymph flow anywhere in the body.

Acupressure
Following the Chinese 5 element theory of Yin and Yang, specific pressure is applied to reflex points in order to balance excesses and deficiencies of "chi". Very rejuvenating!

Shiatsu
A traditional Japanese body treatment that focuses on pressure points along the meridian lines to open up pathways for the "chi" energy in the body.

Jin Shin Do
Commonly referred to as acupressure, this light touch therapy involves a customized approach to health and healing. Discuss your needs with your therapist and together you will create the formula right for you. Address anything that concerns the emotional, physical,and/or spiritual body.

Energywork

Wholeness Healing
With reverence, compassion and joy for the process of living from our hearts, and the intent of remembering who we are, this laying-on of hands technique assists in expanding our reference of our whole being, with the understanding that we are more.

Reiki
An ancient Tibetan form of hands on energy balancing using a light touch. Relaxes the mind, relieves stress in the body and soothes the spirit in turn promoting an overall sense of well-being.

Tsubo
Relieve energetic stagnation in the body with this oriental healing modality by choosing from one of the following formulas: restoring vitality, increase powers of concentration, and preventing aging.

Massage

Deep Tissue Neuromuscular Therapy
Works into deep layers of muscles and connective tissue through soft tissue manipulation techniques. Great for people who like a deep, firm massage.

Sports Massage
Integrates Swedish with trigger point and deep muscle techniques. Can help improve athletic performance and speed recovery.

Swedish Relaxation Massage
Incorporates a system of 5 definitive strokes to induce relaxation of the muscle and connective tissue. Perfect for those who want to deeply relax. Very soothing.

Thai Massage
An ancient healing technique that combines the use of pressure at reflex points and specific yoga stretches to release energy blocks and extend the body's range of motion; beneficial for reducing muscle soreness and fatigue. Wonderful for increasing flexibility!

Pre & Post Natal Massage
With gentle acknowledgement of the little one inside, this massage supports the Mother to be while her body is undergoing many changes before, during and after birth.

Hot Stone Massage
This is a new twist on an ancient technique of using stones to promote healing. Smooth volcanic river rocks are heated in water and glided over the muscle tissue to greatly enhance the effects of the massage. It is no wonder clients who have experienced hot stone massage consider themselves hooked. Try it for yourself! Very detoxifying.

Icy Hot Massage
Spend a full hour relieving the aches and pains of the back as you rest and restore with this delicious treatment that involves massage and the use of nine different Young Living essential oils. Once the back has been made ready to receive the oils we invite you to drift away as you relax and enjoy the soothing tingling sensation of the oils' icy/hot combination and the re-balancing of your own body's electrical system.

Additional Treatments

Aromatherapy
The power of scent has been known through the ages. Delight your senses and experience the transformative and healing effects of aromatherapy. Included with this service is a gift of a take-home sample of the product used.

Foot Baths
This warm soaking of your tired feet is very grounding for your whole being. A good addition to all treatments. Charge includes the gift of a take-home sample of the product used.

Hot Packs
Good to have before a deep tissue/nmt massage, to soothe the muscles and aid relaxation. Please request at time appointment is made.

Movement Awareness

Personal Training
Feel better, look better, and achieve your fitness goals! An individually tailored program will include toning, assisted stretch, postural awareness, and resistive weight training.

Yoga Core (1-3 people)
Posture, Abdominal Powerhouse, Yoga and Pilates combining the best of both disciplines, Yoga Core takes 27 of the original Pilates mat moves and blends them with Power Yoga, Sun Salutations and Astanga breath work for vigorous strength, flexibility and cardio-vascular workout.

Skin Care

Salt Glows
An invigorating treatment of rubbing salts briskly into the skin to exercise and tonify the epidural layer. Use with any treatment.

Dr. Hauschka Facials
Suzanne Roberge, Master Aesthetician with holistic and traditional skin care, introduces this relaxing holistic 90-minute Dr. Hauschka facial, which begins with a consultation and analysis of your skin type, as your feet soak in a heavenly, aromatherapy footbath. Followed, by two cleansings of the skin and, warm toning compresses. Next is an exfoliating scrub and steam to prepare for gentle extractions (if needed).Following is a hand and arm massage, before the deep cleansing clay masque, which encourages pore elimination. As the masque sets, you relax while receiving a neck and scalp massage. Suited to each client’s individual needs, a hydrating masque is applied while enjoying a soothing foot massage.

All with aromatherapy towels, this holistic facial is finished with, lymphatic stimulation with soft sable brushed toner, moisturizer, and eye cream. Recommended for all skin types, this treatment will leave you relaxed and refreshed.

Organic Sugar Scrubs
An exfoliating body scrub with organic sugar. Sugar is gentle on the skin and does not sting as some salts can. The sugar exfoliates and oil hydrates. The body is properly draped and the body is scrubbed front and back. You then take a quick rinse shower leaving the oil. You are then light massage to let the oil absorb in then wrapped up to be warm and take time to relax while getting a mini facial.

A 90-minute treatment. Great to keep a tan and get rid dry winter skin.